For comfort queens out there! Make this easy rice heat therapy bag from Sew Mama Sew's online tutorial. Simply nuke in the microwave for 20 seconds or so (with a microwaveable glass of water). Rice heat provides long lasting, warming relief for everyday aches and pains or to warm tootsies on a chilly night. Alternately, make a bedside wellness basket filled with other self-care essentials.

More be kind to yourself crafts and ideas here.